Pages

Saturday 14 April 2012

Past couple workouts.. (9,10,11)


4/10/2012

back squat - 275 for 3x3, 242x9
press - 115x3x3x6!!, 99x6, 88x5 (paused)
row - 180 for 3x5, 143x20
static holds, tricep work

- was real busy yesterday, didnt have time, uploading video right now

4/12/2012

squatted in oly shoes for the first time

fs - 253x3x2x2 damn, 220x5x5
bench - 185x3x3x6!!154x9
pull ups - bwx10, +35x8, +70x5x5x4, bwx10
dips - x15x15, +35x8

no vid today lol

4/14/2012

good training sesh today

bsquat - 280 for 3x3! 245x10!
press - 120 for 3x3, 100 for 2x6
row - 185 for 3x5, 165x10
static holdz
curlz and tri extensionz

video uploading

2 comments:

  1. Nice squat and bench PRs, that bench has been stubborn for the past few weeks I noticed. Oly shoes sound awesome, I keep procrastinating purchasing them. Gonna get some do wins, they're like 140 though so i need to save my pennies!

    ReplyDelete
    Replies
    1. I got my shoes from a school coach, who just happened to have a pair that he didn't use. Thanks man, I honestly hate bench in how it takes so long to progress.

      Delete