Saturday, 14 April 2012
Past couple workouts.. (9,10,11)
4/10/2012
back squat - 275 for 3x3, 242x9
press - 115x3x3x6!!, 99x6, 88x5 (paused)
row - 180 for 3x5, 143x20
static holds, tricep work
- was real busy yesterday, didnt have time, uploading video right now
4/12/2012
squatted in oly shoes for the first time
fs - 253x3x2x2 damn, 220x5x5
bench - 185x3x3x6!!154x9
pull ups - bwx10, +35x8, +70x5x5x4, bwx10
dips - x15x15, +35x8
no vid today lol
4/14/2012
good training sesh today
bsquat - 280 for 3x3! 245x10!
press - 120 for 3x3, 100 for 2x6
row - 185 for 3x5, 165x10
static holdz
curlz and tri extensionz
video uploading
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Nice squat and bench PRs, that bench has been stubborn for the past few weeks I noticed. Oly shoes sound awesome, I keep procrastinating purchasing them. Gonna get some do wins, they're like 140 though so i need to save my pennies!
ReplyDeleteI got my shoes from a school coach, who just happened to have a pair that he didn't use. Thanks man, I honestly hate bench in how it takes so long to progress.
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