Saturday, 21 April 2012
Last Few Workouts (12,13,14)
4/17/2012
front squat - 253 for 3/3/2, 231 for 5
bench - 190 for 3/3/4!, 165 for 6, 154 for 8
pull ups - +75 for 5/3/3
4/19/2012
B squats - 130kg (286) for 3x3, 115kg (253) for 7
press - 121 for 3, 121 for 2/2, 100x8, 100x8 weird pressing day, did them in my squat shoes, tipped over a buncha times
row - 190 for 3x5, 154x20 (rest paused) pretty easy
core work
4/21/2012
f squats - 255 for 3x3!, 225 for 2x3 paused
bench - 195 for 3/3/4!, 165x8
pull ups - 10, 35x8, 60x8, 60x6, 60x5, 10
dips - 10, 20, +25x10
core work
good fucking workout.
Subscribe to:
Post Comments (Atom)
Great workouts man, I love the way you switch up front and back squats. Your bench is getting up there, almost at 90kg for reps! You'll have the two big wheels in no time :)
ReplyDelete