Sunday, 15 April 2012
Conditioning (1)
4/15/2012
did a conditioning circuit today
50 med ball slams/50 burpees/ 50 push ups/ 50 russian twists
30 med ball slams/30 burpees/ 30 push ups/ 30 russian twists
10 med ball slams/10 burpees/ 10 push ups/ 10 russian twists'
been pretty tired lately, gonna eat more and resttttttttttttt.....
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